holiday stress

Close Encounters with His (Her) Family during the Holidays

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Christmas is just around the corner and this year you’re taking your sweetie home to meet your parents. Now, this should be interesting. You’re two months pregnant and nobody knows yet, except you two,  and you want to keep it that way – for now.

Or, try this holiday scenario: You’re a newly married couple and both sides of the family are meeting for the first time. From what you’ve been told, the two families are very different. You don’t know if it’s going to go smashingly well or be the Christmas from hell. Maybe, if you’re lucky, it’ll shake out somewhere in-between.

How about this one? You and your husband and bi-sexual teenage daughter are having Christmas dinner with your in-laws. You both have agreed that your daughter can bring along her live-in girlfriend. Your father-in-law is a minister and your mother-in-law makes no bones about what she thinks is proper and what’s not.

 

 Holiday Dinner Horrors

Greg is sitting in a dark room late at night. Pam, his fiancé, walks in and discovers him deep in thought.

Pam: “What's the matter, sweetie? Can't sleep?”

Greg: “No, no. I was just going over my answers to the polygraph test your dad just gave me.”

–  from the movie Meet the Parents

 

Holiday flare-ups are challenging – and I’m not referring to irritable bowel syndrome. Family get-togethers are often fraught with awkward encounters, personality clashes, exposure to taboo topics, conflicting political and social views. When family feuds, a history of family friction, rude behavior or offhand sensitive remarks pop up, it’s tough to mind your manners and keep your sanity and know what to do to keep the situation from getting out of control. How do you keep the peace, not only between you and the family, but between you and your sweetie?

 

Diffusing the Situation

The switch. Switch to safer topics when it looks like things are about to explode. Keep healthy boundaries.

Stay calm. When things get heated, stay calm. Emotions are contagious. Balance out a raised voice by speaking softly and slowly. Keep your tone neutral. If you can keep your composure the other person tends to respond by mimicking that composure.

Throw up a smoke screen. Another way to diffuse a heated discussion or awkward moment is to inject a little humor. You don’t want the person to feel belittled by making light of something someone said, but you can throw out a random absurd comment that is so totally off the subject – and off the wall – that it’s laughable. You are inadvertently redirecting the conversation. Example of a red herring: “Weren’t you married once before?” your father-in-law asks at the holiday dinner table. “I’d love another serving of mashed potatoes; thanks for asking,” you respond.

Defer it. When you’re put in a tough spot when asked a question, defer the discussion until later. Example: Uncle Joe to you and your partner: “What do you think about those immigrants crossing the border into the U.S.?” You or your partner: “I’d like to give you my opinion about that, but let’s do it later when we have some time to talk, just the two (or three) of us.”

Assign who responds. Plan responses to expected topics in advance. When asked, “Are you two planning on starting a family soon?” your response could be, “We haven’t made that decision yet. We’re working on reaching a point in our careers when it makes the most sense to start a family.”

 

How to Be Okay With Others’ Bad Behavior

Perspective. Everyone has their own beliefs about what’s normal and acceptable … corporal punishment with a child, food choices, public displays of affection. Remind yourself what’s more important: having a harmonious family get-together and forging good memories and relationships with the family and your partner.

Plan ahead. You and your sweetie might want to decide which of you responds to awkward or insensitive remarks. You might decide that you’ll to deal with your side of the family and he will handle his.

Empathize. If your instinct is to be offended that his mom doesn’t understand why you would want to seek personal or couples counseling, remind yourself that older generations often hold different beliefs about mental health issues.

 

Preserving the Relationship

Keep your focus on preserving and respecting your relationship first. Resist the urge to throw darts or throw the holiday turkey at your in-laws. Sometimes biting your tongue can keep you from biting someone’s head off. Next time, it could be your partner that takes a bullet. Use restraint, common sense, and keep the communication flowing between you and your sweetie. Do that and you’ll know what to do – or not do – when you gather with the family.

How to Avoid Holiday Stress

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Christmas has always been my favorite time of the year. I love the holiday spirit, from the Christmas trees, to the lights, to the decorations, to the eggnog and the immense desire to give. For me, that desire to give can quickly become overwhelming. To add insult to injury, it comes accompanied by anxiety and stress both mentally and financially.

A couple of years ago in November I felt the holiday stress start to take over. Curled up in my chair with my notepad sipping on my grandmother's spiced tea, I tried to think of something thoughtful and simple that I could gift to my loved ones for Christmas. Unfortunately, even as I calculated the "simple" things, I quickly realized they too would take a toll on me mentally and financially.

I finally came to the realization that a gift doesn't have to be something from a store, expensive, or "cheap" but simply something meaningful. Racking my brain, I got the bright idea. Why not make my grandmother's spiced tea that I love so much and give it in mason jars with beautiful bows? To my delight, the jars of Grandma's spice tea were a major hit ... Well, of course it was a hit, it's Grandma's tea, right?

So how will you take time for yourself during this holiday season?

Most of us are busiest around this time of year with work, vacations, family visits, college students heading home, and shopping for those "perfect" gifts. We often forget to slow down, which leave us oblivious to the sneaking attack of holiday stress. Don't neglect yourself or your budget due to the overwhelming feeling to overspend or over give. If you can't afford to buy gifts, don't worry yourself. Get crafty with something homemade such as tea, cookies, favorite candies, or homemade sugar scrub. If you aren't crafty, buy gifts year around when you can get them on sale. Whether you buy gifts or make homemade ones, the key is to remember that you need to make yourself happy too.